Losing weight motivation – seems like it comes and goes as quickly as the fast food signs you see out of your car window, doesn’t it?  Well, don’t sweat it, because I’ve got 3 fantastic tips to get you motivated and get that blasted scale moving in the right direction!

Tip 1: Make A Mental Snapshot Of The New, Thin You. This is absolutely vital to get you motivated through the next tasty temptation that comes your way.  What gets you excited?

• Picture the way you want to look in that bikini…
• Imagine looking down at yourself and feeling great, because there are no rolls of flab on your belly!
• Feel the pride of knowing the ladies are checking you out with “ooh la la” eyes…

Think about what scenario would make you feel amazing about yourself. See it? See yourself loving the feeling of it all? Ni-i-i-i-ce!

Tip 2: Look Your Loved Ones In The Eyes. Imagine how devastated they would be if you died prematurely, because of your excess weight. Let’s also not forget the pain they would bear seeing your health decline as you begin to show signs of heart disease, high blood pressure, and diabetes. Who do you want to stick around for?

Tip 3: Take A Weekly Photo Of Yourself. Yes, the first one won’t be fun. You know that the denial ends when you see a picture of yourself.

Try to wear the same clothes every time you take the photograph, and stand in the same position. Imagine how motivating it will be to watch yourself shrink as the weeks pass!

I hope these tips help to motivate you to stay the course and lose that weight!  Keep shrinking, baby!