Diet Reviews
The Fat Loss For Idiots diet claims you can lose 9 pounds lost in 11 days. Is this possible?
Results vary, of course, depending on several factors, but the claim seems to stand up. This diet has been around for a few years, and is still incredibly popular. The reason for this? It works for anyone!
How Does Fat Loss For Idiots Work?
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Fat Loss for Idiots food plan consists of an 11 day rotation of lean proteins, fruit, vegetables, dairy, and some whole grains. Food intake consists of 4 meals eaten at 2 1/2 hours apart. There is no counting — carbohydrate, calorie or otherwise, and no limit on portion size – you are just to eat to the point of being satisfied, not full.
After the 11 day food rotation, there is a cheat time consisting of 3 days when you eat whatever you want to eat. After the cheat break, it’s back on the 11 day food rotation again.
This diet is effective since it confuses the body by varying the kinds of food and the calorie intake on a daily basis. Your body doesn’t have a chance to adapt to the diet, and therefore start the dreaded weight loss plateau because the diet is constantly changing. The cheat days are another way to ensure that never happens.
Fat Loss For Idiots comes with some nifty software so that you can plug in your food preferences to get your 11 day diet meal plan tailored to your likes and dislikes. This can be changed from week to week, so you don’t have to eat the same food all the time. It also includes a detailed handbook which teaches you what you need to know to lose weight and how to eat to obtain your weight loss goals.
The Fat Loss for Idiots diet plan also suggests that you do some exercise for additional weight loss. Walking and other low intensity exercise is encouraged.
Summary
When you make your purchase, you get access to the diet software and to the detailed guide. This takes your input and spits out a diet plan tailored for you. Because of the cheat days built in, you can continue this diet until you lose all the weight you want to.
At a reasonable price of $39 and a full money-back guarantee if you don’t see results, you really should get it now, and get started losing that weight today. Click Here!
Overview
The Fat Burning Furnace System by Rob Poulos is a substantial read at 158 pages on how to lose fat and gain lean muscle by raising your resting metabolic rate (RMR).
By raising your RMR, your body will burn hundreds more calories per day. This in turn causes a calorie deficit without changing your eating habits.
The Fat Burning Furnace is a well-written and detailed guide, although the real details of the diet begin after a fairly lengthy introduction. Obviously, Mr. Poulos feels that understanding why the diet is effective is an important factor to success.
Exercise
The primary focus of the system the performing of a full-body workout and performing them v-e-r-y slowly to maximize the impact. This also means that you perform just one set of exercises or reps, unlike most workout programs that require 2 or 3. I personally use this kind of training, and find it to be very effective, while at the same time dramatically decreasing time spent at the gym.
The workout is described in detail in the guide, with pictures. If you upgrade to the BlowTorch System, you receive over 2 hours of videos of the author performing the BlowTorch routines himself. Note: BlowTorch is an advanced workout.
The guide has a ‘break in’ routine for the couch potato types, and also beginner, intermediate and advanced workout plans which you advance through as your fitness level increases.
Nutrition
The diet aspect of Fat Burning Furnace is about 35 pages. Topics covered are:
- what to eat to maximize fat loss
- why fad diets should be avoided
- a simple way to monitor your food intake to give your body what it needs
The author explains some interesting points such as why the weight loss doesn’t last after a traditional diet.
You will receive a sample meal plan for a day and access to a site with recipes, progress trackers, and a body fat percentage analyzer.
Summary
This is a good plan which stresses exercise as an important component to the diet aspect. As with any diet plan, a consistent effort is necessary with Fat Burning Furnace to obtain the desired results. With this kind of weight training you can definitely expect to see results quite quickly, but diet is always important when aiming for fat loss.
Overview
The Burn The Fat Feed The Muscle system by Tom Venuto has been one of the best selling fat loss guides for years, and Tom himself is a well-known and well-respected nutrition and fitness expert.
The main product is a 341 page guide and while it is well-written and easy to understand, it would have been a bit easier to get through if it had been broken up into separate sections.
The Burn The Fat Feed The Muscle ebook gives very detailed information on all areas of fat loss and nutrition. This high level of detail may be a bit overwhelming for the average Joe who is looking for a simple diet plan.
The author bases the eating plan on the premise that we all react to carbohydrates differently. (I agree with him totally on this point!) Your plan will be custom tailored to your body’s needs, regarding calorie, carb, and protein intake.
As Tom Venuto is a competitive body builder, there are plenty of references to that. There is lots of information on weight training, sample workouts, a few recipes and a FAQ page which covers most questions that people have about strength training.
Summary
This product is for those who are serious about changing their diet and fitness level to achieve the body they dream of. This has been a perennial best-seller simply because it WORKS.
